3 Natural Remedies For Menstrual Cramp
The menstrual circle is the period where women from ages of puberty experience the flow of blood from the uterus lining, this occurs monthly until menopause, except during Pregnancy.
A woman’s body is preparing for pregnancy when she starts seeing her menstrual circle. This is likely the frustrating moment in most women’s lives. This is a process the hormones released from a gland, in this process the eggs are been released.
Menstrual Period causes pain and discomfort in most women’s abdomen during the first 3 days of their menstrual circle. This discomfort can come in various form. Some may experience severe stomach pain, such as cramping abdominal pain, bloating, nausea, Headaches, fatigue, dizziness.
3 Natural Steps To Relieve Abdominal Cramps
- Hot/ warm water
- heated pad
Hot/warm water: Drinking hot or warm is one the proven way to help relieve your menstrual cramp which occurs in every woman’s life. Drinking 6-8 glasses of water daily helps to relieve abdominal pain, bloating, nausea, Headaches, fatigue, dizziness, making your water hot or preferably warm to avoid burn will hasten the relieve faster than drinking cold water.
Heated Pad: Generally, heat helps relax your muscles, helps blood circulation, as a result, relieving the abdominal cramping discomfort. Heated pad, hot water bottle, or a hot shower just before bedtime is one of the best natural ways to eradicate cramps.
How to use a heated pad or hot water bottle
Place the heated pad or hot water bottle on lower abdomen while laying flat on your back, do this regularly for faster result. Heated pad or hot water bottle can be purchased in any of the drugstores.
Exercise can help reduce menstrual pain. The first 3 days of a menstrual pain can make you feel very moody and in pain. A good workout can help numb the cramp, helps your blood circulation, and boost your overall strength.
Types of Exercise To relieve menstrual pain.
Personally, I would recommend Cardio, but we all know the feeling during your period, the first 2 days of your period, you would always crave your bed and couch, going out to the gym sometimes may seem almost impossible. A simple stretch can help ease your muscles and tension.
- With your back laying flat on the floor, gently stretch your left knee towards your right leg, while arms are stretch forward, you can repeat the process for both sides every 10 seconds or more.
- Lie flat on your back with your two legs raise up, gently lower each leg after another towards the floor for 10 seconds.
Use the comment section below if this natural remedy works for you or let us know what works better for you, so we can all learn from you. The purpose of this post is to share our experience.