Are you addicted to your mobile devices such as phones? Are you sleep deprived?
With an obvious sign, we all can agree and recognised the physical and psychological string with our mobile phones, which has affected over 70% of new generation phone users.
New research has revealed the physical and mentally damage your smartphone can cause to your body as a result of the addiction, such as stiffness of the neck, eye-strain, and lack of sleep.
This is what smartphone addiction can do to your health and social life.
Smartphone addiction can ruin your health, your relationship, and your job. We constantly strain our eyes daily, either on our computer, smartphones, iPad and tablets, working or spending time on a social media
According to the research, People spend a minimum of 4-7 hours daily on mobile devices as a result straining their eyes as well as neck stiffness and lack of sleep. You find yourself sleeping with your phone and waking up late to work by going to bed 9 pm but falling asleep 1 am repeatedly.
With smartphones, there isn’t communication and playtime in a relationship no more. Everyone is married or in a relationship with their own smartphone. You see couples in bed facing different direction holding their phones. The fun and spices in marriage has been neglected because of smartphones and social media
Have you ever walked into a public transit and found 90 percent of the passengers are on their smartphones? Do you realise how often you found yourself using your phone uncautiously even at work? Have you discovered the bond between yourself and your cell phone? When you’re not sleeping, can you go 3 hours without touching your cell phone? Do you see yourself distracted with your phone while doing something significant? Are you anxious to check every notification on your phone, even at 3 am? Can you go to bed, washroom, eat, or fun time with family without your phone? Can you pray or study without being interrupted with your cell phone?
If this is you or your family member, then you’re obviously an addict, but you’re not alone. See treatment for smartphones addict, to avoid the potential health, social and psychological issues associated with a smartphone addiction
Used the comment section below to hear the level of your smartphone addiction